You're fit.... but are you SexFit?

What is 'Sexercise'?

How physical state affects sexual life Sexercise can improve your stamina, flexibility, strength, and endurance — all factors that can impact your sex life and overall health in general.

Sexercise doesn’t only improve your physical health, though, it has a huge impact on your mental health as well, acting as a mood-booster and improving overall well-being. Regular physical activity can help fight depression, anxiety, sleep problems, and low self-esteem.

Sex and exercise have a lot in common – they both make us sweat (the more, the better!) and they can both lead to better health, increased energy, improved mood and so on.

• Having better overall health
• Building strength and stamina

• Reduced symptoms of diseases
• Building connection

Here's some data on Sexercise.

THE BENEFITS OF SEXERCISE AND HOW TO PRACTICE IT
Medically reviewed by Janet Brito, Ph.D., LCSW, CST
Written by Zawn Villines on December 13, 2020

First, make sure you know what your body needs and what your current state of strength and endurance is. If you have a health condition, consult your doctor before you do any routine. Exercise is generally good, but not every kind is for everyone.

• Wall Carry
• Spread Eagle

• Chair Straddle
• Doggy & Much More!